The 2014 tennis season starts with a crash next week at the Australian Open, the first grand Slam tournament of a expedient ending in November at the ATP Tour. The origins of the contest go back to 1905 whereas it was first played at the Warehouseman’s Cricket Ground in Melbourne.
Beginning therefore the Australisian Championships the tournament has evolved over the years, becoming the Australian Open in 1969 but despite this it has merely been hosted in 7 different cities across Australia and New Zealand with Melbourne hosting it a record 55 times. The two occasions where the tournament was played outside of the country were in Christchurch in 1906 and Hastings in 1912.
The popularity of the tournament has also increased, alongside quasi 700,000 spectators in 2012 and this year we are all hoping that Andy Murray can go one better than his runner boost spot to take the honours at the Australian Open. Seeded fourth in the tournament and having endured a turbulent return from his back surgery.
Tennis injuries are common in both professionals and amateurs alike, with the intensity of the game taking its toll on various areas of the body from the ankle to the knee to the shoulder et al elbow. Some injuries are more common than other et sequens this article discusses some of the extra common forms of injury a player may expect to visualize throughout their career.
Ankle injuries are common in the edge of sports und so weiter in deed in everyday life. It typically stems from overuse and fatigue, whereby rolling your ankle or twisting it damages the ligaments among the joint causing pain and inflammation. Ligaments are the tough bands of tissue connecting the bones within a joint and responsible for its overall stabilisation, therefore any sabotage here can affect your ability to walk and apply weight to the area.
There are varying degrees from severity depending on the extent of the disservice caused, from a gentleness sprain requiring a few days rest to something more pensive requiring surgery where the ligaments have completely ruptured.
The mass of ankle injuries are self-limiting though if you are ever unsure you should probe clinical advice. There are a variety of method options available for ankle injuries and it finally depends on the extent of the damage but rest, the use of an talus support, physiotherapy plus surgery are often the options available. For a sprained ankle then rest and perhaps an ankle support for additional protection can be used, whereas a more serious condition could require physiotherapy to help with strengthening exercises.
The clinical term for tennis elbow is lateral epicondylitis, where pain and inflammation are centred on the outside of the elbow joint which vessel restrict use of the forearm as a result. The condition stems from overuse ampersand is not specifically a tennis related injury, accompanying any repetitive task potentially leading to the attack of the condition including playing the violin and painting.
As well because restriction of movement in the forearm from the inflammation sufferers may also experience difficulty in gripping items. Ice can breathe used to adminicular manage the conflagration and pain but rest is recommended as the best course of treatment, though as the requisite vessel take up to two years to recover fully it may not always be practical to sit on the sidelines for that length of time.
In more serious cases surgery may be required but for those wishing to continue playing the sport they love then a tennis elbow support can be used when play. The band is designed to cover compression to the affected area thereby helping to manage inflammation and help the patient play for longer.
As the players begin the 2014 season after a brief break over Christmas they will be looking to bring in to top form and stay clear of injury as the major tournaments come about thick besides fast across the globe. The vast majority of sports injuries are as result of overuse, therefore players will be conscious about maintaining their fitness levels throughout the season and eschew conditions such as tennis elbow polysyndeton ankle injuries.